Below are 9 health benefits of fiber and the side effects you wish you had known about and why it affects your health. Although numerous studies and research have shown the powerful benefits of fiber, most people are not really taking this amazing nutrient seriously!
Read on to discover nine of the most powerful health benefits of fiber worth knowing and how you can start adding it to your diet today.
9 Health Benefits Of Fiber Worth Knowing
1. Prevent Illnesses
Fiber has been found to help fight diseases in the body naturally. A high fiber diet can help prevent sicknesses such as colon cancer and heart disease. By adding foods high in fiber regularly to your diet, you can also reduce high cholesterol levels immensely. Last but not least, if you suffer from constipation, fiber can help greatly in reducing your symptoms.
2. Weight Loss
Another health benefit of fiber is the fact that when you consume high fiber foods, they take longer to chew, longer to digest and will make you feel full for a longer period of time which reduces overeating.
3. Eat Healthily
Most of the foods we consume daily are very low in fiber. Eating greasy fast food and drinking soda throughout the day will increase our chances or illnesses and diseases. Adding more fruits and vegetables to your diet or cooking healthy foods should be your ultimate goal.
Eating more grain vegetables, whole grains and fruits high in fiber will help improve digestion and increase your energy levels. Studies show that people who suffer immensely from indigestion were found to have fewer symptoms when consuming high fiber foods.
5. Kids Health
Children are more receptive to fiber especially fiber that is found in fruits vegetables and cereals. Find a way to incorporate more fiber into your kid’s meals daily for optimal health.
6. Consume Water
One of the many health benefits of eating foods high in fiber is the fact that it helps you consume more water. When you eat high fiber foods, you feel thirsty, this helps you drink more water which your body desperately needs.
Another fact is that if you want to get the full benefits from the fiber you consume, you need to drink more water to in order to keep fiber moving through your digestive tract.
Don’t worry about cooking fiber out of foods because it cannot be cooked! No matter how long you cook your vegetables, the fiber in them remains the same. Now you have no more excuses not to eat fiber.
Side Effects Of Fiber
Eating more than 50 grams of fiber per day will actually cause a considerate amount of bloating, which may lead to diarrhea and also interfere with your body’s ability to absorb other important minerals.
It is very easy to consume the right amount of fiber daily, simply eat more of the following foods or add at least 2 of them to your diet daily.
- whole wheat Bread
- Green Vegetables
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Adding fiber to your diet daily will help you live longer and remain strong. So there you have it, 9 amazing health benefits of fiber you never knew! If you liked this post, please don’t forget to share it and follow us on Pinterest for more helpful tips.